Constant stress has been linked to various physical and mental health problems including high blood pressure, heart disease and insomnia.
According to new research, days filled with stress may also increase your risk of becoming overweight.
The research, led by Sarah Jackson, a research associate at the Institute of Epidemiology and Health at University College London, was published Thursday in the journal Obesity.
For the study, researchers from the university followed over 2,500 men and women aged 54 and older for about four years.
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